Leave the skin on veggies such as carrots and cucumbers, and eat fruits like apples whole. Start slow by snacking on fiber-rich foods like a mix of walnut and jicama or something like these Atkins spiced turnip fries. Increasing the amount of dietary fiber in your diet too quickly can lead to gas, bloating, and even cramps. If you are looking to increase the fiber in your diet, be sure to do so slowly. Below Atkins has provided a guide of 6 simple ways you can add more fiber rich foods into your daily diet. Good sources of fiber can be broken down intro three groups: whole grains, nuts and seeds, and fruits and vegetables. Generally, women should consume 25 grams of fiber a day and men should consume 38 grams of fiber a day. Additionally a diet high in fiber can help lower cholesterol, and adequate fiber consumption helps keep blood sugar within a healthy range.Īccording to the Centers for Disease Control and Prevention, most Americans do not eat enough fiber. When you eat foods high in fiber you feel full faster, which can help you control your weight. You may already know that fiber aids in digestion and helps prevent constipation, but there are many other reasons why fiber is important. Dietary fiber is an essential component of a healthy diet.
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